A Schedule of Ashtanga Yoga Retreats and Workshops led by Clayton Horton

Ashtanga Yoga Workshops & Kirtan @ DELIGHT YOGA Amsterdam
Workshops Saturday and Sunday, Kirtan Saturday night
Sep 12 @ 9:30 am – Sep 13 @ 5:30 pm
Amsterdam Intermediate Series Ashtanga Yoga Workshops @ Delight Yoga | Amsterdam | Noord-Holland | Netherlands
Established in your primary series Astanga practice? Intermediate Series, also called ‘Nadi Shodhana’ meaning ‘the cleansing of the nervous system’, opens to the energetic dimension of Astanga Yoga. With deeper backbends, twisting, hip opening and balancing postures, Intermediate Series builds upon the foundation of Primary Series and it is designed to strengthen the entire body, spine and nervous system – ultimately allowing the energy to[...]