Ashtanga 101 Beginners Workshop

When:
July 30, 2017 @ 10:00 am – 4:00 pm
2017-07-30T10:00:00+08:00
2017-07-30T16:00:00+08:00
Where:
Pure Yoga, Hong Kong
16/F
The Centrium, 60 Wyndham St, Central
Hong Kong
Cost:
1,280.HKD
Contact:
staff
+852-2971-0055


Been waiting for a gentle and proper way to begin practising Ashtanga Yoga?

Join Clayton for a one-day workshop along with a 5-day Mysore practice to inspire and inform your personal practice. We will explore the fundamentals of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.

Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.

30 July (Sun) 10:00am-12:00pm & 2:00pm-4:00pm

Tuition

 

FULL WORKSHOP:

Ashtanga 101 Beginner’s Workshop

30 July

Total 4.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

*One-Week Mysore Practice with Clayton (Optional for participants) 31 July – 4 August (Monday – Friday) every morning: 6:30am-9:00am

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