Ashtanga 101 Beginner’s Workshop with Clayton Horton
4 March, 2018,
Pure Yoga Centrium, Hong Kong,
About the Workshop:
Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.
Suitable for beginners, advanced beginners and those new to Ashtanga Yoga.
Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.
This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.
Ashtanga 101 Beginner’s Workshop,
4 March (Sunday) 10:30am – 12:30pm and 2:30pm – 4:30pm,
Total 4.0 hours,
(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 9 Feruary)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 9 February)