Week One: August 25 – 31
Week Two: September 1-8 (content of week one will be similar to week two)
- Morning Mysore sessions (7:30 onwards) are followed by brunch and free time to relax, reflect, go swimming or sightseeing.
- Evening yoga sessions (5:00-6:30) will be a combination of topics: posture technique and alignment, yoga philosophy, kirtan chanting, injury prevention, meditation, pranayama, Question & Answer sessions.
- Delicious organic dinner
Clayton believes, “Yoga in a retreat setting is the ultimate way to deepen and enjoy your practice. Away from home and in a supportive environment, we are able to connect with a deep and beautiful part of ourselves. Healing and focused development of our practice happens naturally when we devote a week or two to ourselves in a retreat setting in a beautiful place with an experienced teacher.”
Clayton welcomes beginners and students with special needs. Beginners should be familiar with the traditional Ashtanga Sun Salutations A & B and the standing posture sequence.
CHINESE – MANDARIN click here: http://www.pure-yoga.com/shanghai/workshop/detail/569