A Schedule of Ashtanga Yoga Retreats, Workshops and Events led by Clayton Horton

Dec 1 – Dec 2 all-day
Ashtanga Primary Series Workshop @ Pure Yoga Centrium | Hong Kong Island | Hong Kong
Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given. Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice. Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system[...]